I was recently talking to a friend who recently ran a 5k race and in the middle of the race he followed that little voice in his head to slow down. He settled into a pace that is slower than ...
Few weeks ago, coach Heath Dotson sent me a message asking if I am still planning on Rev3 half. This year training has been up and down with a surgery at the beginning of the year, a house move, and ...
Smoothie Recipes
Almond butter with honey is my favorite pre-workout food. I have to always have almond butter in my house and I go through them very fast. Making your own almond butter is very easy if you have a Vitamix and ...
Training
It had been a long time since I raced. Two months exact. I DNF that race because of IT band issues. Training since been up and down and went through days where I really was going to cry. I actually ...
Training
Every year, Muslims around the world observe the month of Ramadan. Ramadan is a month long fast from dawn to sunset. Because the cycle of the lunar calendar does not match the solar calendar, the dates of Ramadan shifts by approximately ...
Race Reports
As the name says, my first tri this year turned out to be the inaugural 100 mile triathlon. A 1 mile swim in cold Lake Erie, 84 mile bike, and finish with a 15 mile run. Training was going so ...
Yesterday was the Cleveland Marathon and met with so many of my close running friends. The event went smooth for me however not so smooth for couple of my friends. Some were running the half and some were planning on ...
Training
2012 was a great year. I continued to imrpove in my swim, bike, and run and set new personal bests in running and tri from sprint to half iron and ended the year with my first full Ironman. Year in ...
Gear Reviews
Last year, one of the things I wanted to do is improve my cycling during the winter months. To do that staring at my bike all winter long wasn’t going to cut it. Riding the trainer was ok and TrainerRoad ...
Smoothie Recipes
The other day while I was eating my lunch, I thought to myself, what would happen if I put cola or a sparkling drink in my Vitamix? I thought it will turn into either a coke/mentos rocket experiment or a great ...